There are two main things you have to do. The first is to move your heart from dwelling on the things of this world and move it to dwell on the Hereafter, then focus all your heart on the Qur’an and ponder its meanings and why it was revealed. Try to understand something from every ayah and apply it to the disease of your heart. These ayaat were revealed (to treat) the disease of the heart, so you will be healed, by the permission of Allah.
—Ibn al-Qayyim [d. 751H/1350CE] on curing one’s heart
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